RAMANARASIMHA BHARGAVA: 07/01/2010

Saturday, July 24, 2010

ప్రార్ధన

శ్రీ కరుడవ్ పార్వతి దేవి
అగ్రసుతుని అనవరతము
స్తుతిఎంచాద నే చేసడి పనులెల్ల
సఫలము కాగా భార్గవ

అమ్రుతమన్న అమ్మ స్తన్యము

కామధ్యనువన్న అమ్మ దీవెన

కల్పవ్రుషమన్న అమ్మ ప్రేమ

స్వర్గమన్న మరి వైరుకాదయ అమ్మ వడియె భార్గవ

జీవుల యందు జాలియు

సతి, సుతులయందు ప్రేమయు

భగవంతుని మీద భక్తియు

గలవాడే మనుజుదన భార్గవ

ఉరక పరుల సొమ్ము కోరుటయు

తన సొత్తును ఇసుమంతయు ఇవ్వకుండుట

పర భాదల చూసి నవ్వుటయు

ఖలులులు చేసటి పనులు భార్గవ

అన్నదమ్ములు నావారని

అలిబిడ్డలు నావారని

ఆస్తిపాస్తులు నావని

ధనసంపదలు నావనే బ్రాంతిలోన వుంటిమి

కలుడోచ్చిన నాడు కాయమ్ముకుడా నడికాదయ భార్గవ

తనువూ మీద మోజు

తిండి మీద మోజు

ఇల్లు వాకిలి పైన మోజు

ఆలి బిడ్డల పైన మోజు

కట్టు బట్టల పైన మోజు

కాలమంత ఇటుల కర్చు చేస్తే

దేవ సన్నిదికి చేరుటేతుల భార్గవ

అన్నదమ్ములు కల్ల

అలిబిడ్డలు కల్ల

ఇల్లువాకిలి కల్ల

ఆస్తిపాస్తులు కల్ల

ఆత్మ వక్కటే నిక్కము భార్గవ

అమ్రుతమన్న అమ్మ స్తన్యము

కామధ్యనువన్న అమ్మ దీవెన

కల్పవ్రుషమన్న అమ్మ ప్రేమ

స్వర్గమన్న మరి వైరుకాదయ అమ్మ వడియె భార్గవ

జీవుల యందు జాలియు

సతి, సుతులయందు ప్రేమయు

భగవంతుని మీద భక్తియు

గలవాడే మనుజుదన భార్గవ

ఉరక పరుల సొమ్ము కోరుటయు

తన సొత్తును ఇసుమంతయు ఇవ్వకుండుట

పర భాదల చూసి నవ్వుటయు

ఖలులులు చేసటి పనులు భార్గవ

తియ్యని తేనెల తెలుగు పలుకక

ఇంగ్లిష్ మీద మోజు పడుట

ఇంట కమ్మని భోజనముండగా

హోటళ్ళ కేగాబ్రాకినట్లు భార్గవ

ఆకలితో తిన్న అన్నము

అవసరముకు అందిన ధనము

వైరితో తిరిగి సక్యము

ధరణిని మరువంగా తరమే భార్గవ

గంధము లేని సుమములు

సోయగము లేని మగువలు

మానవత్వము లేని మనుజుడును

ధరణిలో వ్యర్ధము భార్గవ

తల్లికి అన్నము పెట్టని వాడును

సతి సుతులను కానని వాడును

సఖునికి కీడు చేసెడి వాడును

భువికే భారము కద భార్గవ

కలియిండదు కలకాలము

బలముండదు బహుకాలము

సలిమి లేముల కలిసున్నదే

దంపత్యమన్న ఇలలో భార్గవ

ఘడియకు తప్పులు వేతికేడి పురుషుని తోటి జీవితము

ప్రతి పనికి సాధించేడు ఎజమాని వద్ద కొలువును

యంత చదివిన వంటపడని సాహిత్యము

వెను వెంటనే వదలి వేయుట మంచిది భార్గవ

తా తినక పరుల కిచ్చుట దైవత్వము

తా తిని పరుల కిచ్చుట మానవత్వము

తా తిని పరుల మరచుట రాశాసత్వము

మనుజులము మానవత్వమున్న చాలు భార్గవ

అమ్మను అడుగక పెట్టదు అన్నము

తండ్రిని కోరనిదే ఇవ్వడు ఎదిఉను

సుతుడును కోరకనే సమకూర్చాడు దేదియు

అడుగుటకు వేనుకిడిన దొరకదు ఐదియు భార్గవ

కలహంభులకు దుఉరముగా నుండుము

చెలిమియే సాదరమున స్వగాతించుము

పరులకు ఎప్పుడు కీడును సలుపకు

మనుజులు చేయ మంచి పనులివియే భార్గవ

పరులను యాచేమ్పకు
ఉన్నదానితో సంతసించుము
లేదని డిగులు పడకు
తృప్తిని మించిన సావక్యమేది భార్గవ

అందినదియే అందలము
అందని దానికియ్ అర్రులు చాచకు
కొందరికే అన్నియు అందును
అందరకు అన్నీ అందవు భార్గవ

పరులను ప్రేమతో పిలువుము
అరువులకి ఆస పడకు
తనువుపియ్మోహ పడకు
ఇవేయే పో కావలసినవి భార్గవ

కాలంబుకు విలువ నీయుము
హేయంబును కూడా త్రునముగా చూడుము
సయంబుకు ముందు నుండుము
వాదునకు వెనుక నుండుటయే మిన్న భార్గవ

హరి నామ స్మరణ మరువకు
సిరులను త్యదించుటకు వెరువకు
జ్ఞ్యతుల దరి చేర నివ్వకు
భక్తిని మించిన మార్గ మ్యేది భార్గవ

కోరుము ధనమును భగవంతుని
పరులకు సాకారము చేయుటకు
కోరుము ఆయువుని దేవుని
నిరంతర నామ స్మరణ చైయను
ఇతరములన్నియు వైర్ధము భార్గవ

సంకల్పముకి మించినది లేదు
ప్రారంభించుతయే మంచి ముహూర్తము
అవరోధము లేక సాగుతాయే అవిఘ్న మన్న
వితలాషునికృప ఉన్న సర్వము సమకూరు భార్గవ

సాదువుల యెడ ప్రేమ
బలహీనుల యెడ జలియు
తన వారి ఫై మమకారము
చూపెడు వాడె పో మన్యుడన భార్గవ

అమ్బలియు లేని నాడును
అస్ట్టయేస్వర్యములు సిద్దించిన నాడును
అయోనిజుని మరువని వాడె
నిజమగు భక్తుడు కదరా భార్గవ

సిరి కోరిన యంతనే రాదు
క్యాతి ప్రాకులాడిన పొందలేరు
ఈసుని అగ్నేతోటే ఇలను
కష్ట శుకములు కలుగును భార్గవ

తనదన్నది ఎదిఉను లేని వాడును
కష్ట సుకముల సమముగా చుసేడివాడును
మనవమానముల తొణకని వాడును
నిజమగు ముముషువన్నకదరా భార్గవ

కోరనిదే యెదిఉ రాదు
కోరినను కొన్ని రావు
పొందుట కర్హమినది కోరిన
జగదీసుడు నీ కిచ్చును భార్గవ

పరమను పిలచిన పసిపాపలు నవ్వుదురు
కోపగించిన వెను వెంటనే యడ్చుదురు
భాష తెలియని చిన్నారులు కూడా
భావ మెరుగాగలరు ఇదియ సృష్టి యన భార్గవ

అమ్మ అనుగ్రహము లేనినాడును
తిన తిండి కరువిఎన నాడును
నావారనువారు లేని నాడును
జీవించుట ఏమి సుఖము భార్గవ

ప్రీతిని పెలిచి పెట్టినదియే పాయసము
ద్వేశంబుతో పడవేసిన బస్యంబును విషంబు
ప్రేమను తినిపించినదియే మత్రుత్వమన్న
తల్లి ప్రేమను పొందని జన్మ వృధా భార్గవ
సిరి కోరిన యంతనే రాదు
క్యాతి ప్రాకులాడిన పొందలేరు
ఈసుని అగ్నేతోటే ఇలను
కష్ట శుకములు కలుగును భార్గవ

తనదన్నది ఎదిఉను లేని వాడును
కష్ట సుకముల సమముగా చుసేడివాడును
మనవమానముల తొణకని వాడును
నిజమగు ముముషువన్నకదరా భార్గవ

కోరనిదే యెదిఉ రాదు
కోరినను కొన్ని రావు
పొందుట కర్హమినది కోరిన
జగదీసుడు నీ కిచ్చును భార్గవ

పరమను పిలచిన పసిపాపలు నవ్వుదురు
కోపగించిన వెను వెంటనే యడ్చుదురు
భాష తెలియని చిన్నారులు కూడా
భావ మెరుగాగలరు ఇదియ సృష్టి యన భార్గవ

అమ్మ అనుగ్రహము లేనినాడును
తిన తిండి కరువిఎన నాడును
నావారనువారు లేని నాడును
జీవించుట ఏమి సుఖము భార్గవ

ప్రీతిని పెలిచి పెట్టినదియే పాయసము
ద్వేశంబుతో పడవేసిన బస్యంబును విషంబు
ప్రేమను తినిపించినదియే మత్రుత్వమన్న
తల్లి ప్రేమను పొందని జన్మ వృధా భార్గవ

ఆశలకు రెక్కలు వచ్చిన
రెక్కలు వచ్చిన చీమల భంగిని
అనతి కాలమున నేలను వ్రాలును
ఉహల నదుపు చైసినా వాడె మనుజుడు భార్గవ

సుఖములు మరగిన వడలు సోమరియగున్
శ్రమ పడిన కాని తనువుకు ఆరోగ్యమబ్బాదు
కాస్తసుకముల సమముగా చూసేది మనుజుడే మనుజుడు
సన పెట్టిన కాని సతికి పదును పెరగదు భార్గవ

నీతులు పరులకు చెప్పుట తేలిక
వాటిని ఆచరిన్చుతయే దుర్లభము
తచేసినదే చప్పుట మణుల గుణము
మణుల నవలంబించుట శ్రేయము భార్గవ

నీతులు పరులకు చెప్పుట తేలిక
వాటిని ఆచరిన్చుతయే దుర్లభము
తచేసినదే చప్పుట మణుల గుణము
మణుల నవలంబించుట శ్రేయము భార్గవ

ప్రానమున్నంత వరకు ప్రార్దిన్చెద పరమేసుని
జీవ మున్నంతవరకు జపిఎన్చెద జగదీసుని
ఊపిరున్నన్త వరకు పూజిన్చెద ఆయోనిజుని
నీది నీదరికి చేరువరకు అన్యుల తలవడు భార్గవ

Common Causes of Piles

Common Causes of Piles

· Low fiber diet

· Pregnancy

· Aging

· Hereditary

· Chronic constipation

· Anal intercourse

Home Remedies for Piles

Tip 1:

Take 1 tbsp black cumin seeds (shah jeera), roast and mix with 1 tbsp of unroasted black cumin seeds and powder both
together. Take 1/2 a tsp with a glass of water once a day.

Tip 2:

Radish juice taken in the morning and night. Start with 1/4 a cup and increase to 1/2 a cup gradually over a period of 1 month.

Tip 3:

Wash 3-4 figs. Soak in a glass of water over night. Eat them first thing in the morning. Again repeat in the night.

Tip 4:

Boil 1 ripe banana in 1 cup of milk, mash well. Take 3-4 times a day.

Tip 5:

Crush bitter gourd leaves and extract the juice. Mix 3 tsp in 1 glass of buttermilk, and drink on an empty stomach every morning, for a month.

Tip 6:

Drink a glass of buttermilk with 1/4 tsp carom seed powder (ajwain) and a pinch of salt

Fouoride and use in dental

Hi bhargava sarma,

Let's take a look at some problems with fluoride and how it might
be affecting you if your city adds fluoride to the water.

please enjoy,
Ramiel

X. Can Fluoride in Water CAUSE cavities?
You probably have heard something about the dangers of fluoride.
Many people do not realize that fluoride in their water or in their
toothpaste can directly affect their chances of healing tooth decay
naturally. You heard me right, use fluoride and you will DECREASE
your chances of healing your teeth. Here we will discuss the
problems with fluoride and what you can do about it.

George Heard author of Man vs. Toothache writes
"The dental investigators who came to our County some fifteen years
ago did, in my opinion, make a serious mistake when they gave to
fluorine the credit for our good teeth, and overlooked the quality
of food grown in our rich, well mineralized soil. Every person I
found who had no dental caries, consumed much milk."

That is raw milk from grassfed cows.

Fluoridated Water and Your Health

The chemicals used in are water are: fluorosilicic acid, sodium
silicofluoride, and sodium fluoride. These are industrial waste
products from the phosphate fertilizer industry.

Fluoride Effects on Teeth:
A larger study has been conducted in New Zealand. There, the New
Zealand National Health Service plan examines the teeth of every
child in key age groups, and have found that the teeth of children
in non-fluoridated cities were slightly better than those in the
fluoridated cities. (Colquhoun, J. "Child Dental Health Differences
in New Zealand", Community Healthy Services, XI 85-90, 1987).

Why Fluoride is Unsafe
1) It accumulates in our bones and makes them more brittle and
prone to fracture. The weight of evidence from animal studies,
clinical studies and epidemiological studies on this is
overwhelming. Lifetime exposure to fluoride will contribute to
higher rates of hip fracture in the elderly.

2) It accumulates in our pineal gland, possibly lowering the
production of melatonin a very important regulatory hormone (Luke,
1997, 2001).

3) It damages the enamel (dental fluorosis) of a high percentage of
children. Between 30 and 50% of children have dental fluorosis on
at least two teeth in optimally fluoridated communities (Heller et
al, 1997 and McDonagh et al, 2000).

4) There are serious, but yet unproven, concerns about a connection
between fluoridation and osteosarcoma in young men (Cohn, 1992), as
well as fluoridation and the current epidemics of both arthritis
and hypothyroidism.

5) In animal studies fluoride at 1 ppm in drinking water increases
the uptake of aluminum into the brain (Varner et al, 1998).

6) Counties with 3 ppm or more of fluoride in their water have
lower fertility rates (Freni, 1994).

7) In human studies the fluoridating agents most commonly used in
the US not only increase the uptake of lead into children's blood
(Masters and Coplan, 1999, 2000) but are also associated with an
increase in violent behavior.

8) The margin of safety between the so-called therapeutic benefit
of reducing dental decay and many of these end points is either
nonexistent or precariously low.

Note: that the fluoride and chlorine in water and the bromine in
food aggravate an existing widespread iodine deficiency in the U.S.
Fluoride and Toothpaste

Did you know that there is an enzyme in saliva that remineralizes
soft spots in teeth using calcium in food?

This enzyme is killed by fluoride and it cannot work even in the
absence of fluoride if the teeth are covered by glycerin, a major
component of toothpaste.

Fluoride also weakens or damages the kidneys. Since it is a poison
it won't in the long run make your teeth healthier.

You can use sea salt or Himalayan salt instead of tooth paste.
Otherwise, many people are happy with Toothsoap.
http://clicks.aweber.com/y/ct/?l=5fEvV&m=LHur2eJlLkYfFS&b=sYu7P6UDvaN6jD9H8a2A1A

Fluoride in Your Water Supply:
If you have fluoride in your water supply it could seriously
inhibit your ability to heal your teeth. Again, fluoride destroys
enzymes, and makes bones brittle by creating an artificial bone
structure. Plus you don't want to be drinking poison do you?

If you are not sure if you have fluoride in your water, call your
local water department and ask them. Over 70% of U.S. households
have fluoridated water. To get fluoride out of your water, you'll
need to buy a special filter than can remove fluoride. (Or bottled
water). Regular water sink top water filters do not remove
fluoride.

Doulton makes one of the best lower cost highly effective fluoride
water filters at $249. Here is a link where you can easily order
one.
http://clicks.aweber.com/y/ct/?l=5fEvV&m=LHur2eJlLkYfFS&b=qniblM.hSbnFbpWqZ7yCBA

Addition Fluoride Learning:
Free three part video series about investigative reporter
Christopher Bryson
http://clicks.aweber.com/y/ct/?l=5fEvV&m=LHur2eJlLkYfFS&b=nPjvEIc13pZfsEeSTN74HQ

His book Fluoride Deception is an interesting read if you want to
dig into the research, or want to try to stop your local area from
being fluoridated.

yours in dental health,
Ramiel Nagel, Author of "Cure Tooth Decay" & "Healing Our Children"

P.S. Here are some January, 2010 REAL Testimonials from my
200 page book, "Cure Tooth Decay"

"I am optimistic that we can strengthen my children's teeth and
avoid all the pain and cost of dental work on baby teeth. And what
you've also given me is a completely new way of thinking and for
that, i am very grateful. thank you for all your research and work.
it's great." - Susie, Hollywood Producer

Rami You have done a lot of research, and its important stuff that
everyone should read. I highly recommend this book"
- Paul Nardizzi, Professional Comedian (http://clicks.aweber.com/y/ct/?l=5fEvV&m=LHur2eJlLkYfFS&b=ql2.Qb89hSTUWvtFw4BT0Q)

"Thanks to the very nutritious food that you recommend, I was able
to get off sugar for the first time in my life.
When I changed my diet and stopped sugar, the pain never came back
and my tooth is now completely fine, healthy and strong again."
- Muriel M.

"After many years of faithfully going to the dentist and thousands
of dollars, I am fed up. At my most recent visit, I was told I
have a tooth which is so decayed it must be pulled immediately; of
course, to his referred specialist. How this was missed on my last
visit is beyond me. This would be the third tooth in one year. For
years I have done what he has told me to do, showed up at least
every 6 months and often every 4 and I continue to receive bad
news... A whole new world opened up to me starting with your book."
- Joanna

You can buy Cure Tooth Decay now at:
http://clicks.aweber.com/y/ct/?l=5fEvV&m=LHur2eJlLkYfFS&b=x5cCEtGoF8dEjGwpGp4CMg

Legal Disclaimer: The materials provided here are not intended to
replace medical advice. This material has been created solely for
educational purposes. They contradict mainstream beliefs about
tooth decay and dental health. The author and publisher provide
this information, and the reader accepts it, with the understanding
that everything done or tried as a result from reading this book,
or website is at his or her own risk. The author and publisher shall
have neither liability nor responsibility to any person or entity
with respect to any loss, damage or injury caused, or alleged to be
caused directly or indirectly by the information contained in this
book or website. Certain e-mails contain affiliate links.

Dasa Avatara

The ten incarnations or ‘Dasa Avatara’ of Lord Vishnu is an extraordinary recording of the evolution of human life and advance in human civilization. In Hindu religion, the three main deities are Lord Brahma, Vishu and Shiva. Brahma creates, Vishnu protects and Shiva destroys - three faces of Mother Nature. Lord Vishnu descends on Earth to uphold dharma and to cleanse the Earth of evil. So far, Lord Vishnu has appeared nine times on Earth and the tenth, kalki, is expected.

The sequence of appearance of Lord Vishnu on Earth is in tune with the evolutionary theory. In fact, the ten incarnations of Lord Vishnu is an amazing recording of the advancement of human civilization. All this was recorded by Hindu sages thousands of years before Christ.

The first incarnation or avatar of Lord Vishnu was in the form of a fish and is known as ‘Matsya Avatar.’ It has now been confirmed by Science through various experiments that the first life forms evolved underwater.

The second incarnation of Lord Vishnu was in the form of a tortoise known as ‘Kurma Avatar.’ Tortoise is an amphibious creature capable of living both on land and in water and it indicates the moving of life form from underwater to surface of Earth.

The third incarnation of Lord Vishnu is the boar known as ‘Varaha Avatar’. Boar is a complete land animal and in this incarnation, life form has moved out of water and has adapted to land.

The fourth incarnation of Lord Vishnu is the half-man half-animal form known as ‘Narasimha Avatar.’ This incarnation starts the transformation from animal to human form.

The fifth incarnation of Lord Vishnu is the dwarf or pigmy sized human being known as the ‘Vamana avatar.’ A transition from the beastly form to human form and the development of intelligence.

The sixth incarnation of Lord Vishnu is the forest dweller known as ‘Parasuram.’ He has developed weapons and axe is his first weapon. Any sharp stone can be transformed into an axe and it also indicates the first settlement of humans in forests.

The seventh incarnation of Lord Vishnu is Lord Ram. He civilized and has developed more superior weapons like the bow and arrows. He has cleared the forests and developed small communities or villages. He is very vigilant and protects his villages and people.

The eight incarnation of Lord Vishnu is Lord Balarama. He is portrayed with the plough – the beginning of full-fledged cultivation. Human civilization has developed agriculture and is no longer depended on meat and forest for food. The beginning of agrarian economy.

The ninth incarnation of Lord Vishnu is Krishna. He represents the advancing human civilization. He is associated with cows, the beginning of domestication of animals and development of economy, which continues to the present day.

The tenth incarnation of Lord Vishnu is Kalki and is yet to arrive. He is believed to ride on a swift horse Devadatha and destroy the world. A clear indication that human beings will bring an end to life on earth. The numerous natural calamities created by human beings and the numerous nuclear weapons stored illustrates this.

After complete annihilation, Lord Vishnu alone floats on a pipal life - perhaps the last remaining life form. Thousands of years after the complete annihilation, life will begin again in water.

Thursday, July 22, 2010

Upanishads

Vedanta Spiritual Library | www.celextel.org

108 Upanishads

[[ListIndexer? &LIn_root=4 &LIn_sQty=999 &LIn_sort=alpha]]

108 Upanishads

RIG-VEDA:

1. Aitareya Upanishad

2. Aksha-Malika Upanishad

3. Atma-Bodha Upanishad

4. Bahvricha Upanishad

5. Kaushitaki-Brahmana Upanishad

6. Mudgala Upanishad

7. Nada-Bindu Upanishad

8. Nirvana Upanishad

9. Saubhagya-Lakshmi Upanishad

10. Tripura Upanishad

SUKLA-YAJUR-VEDA:

11. Adhyatma Upanishad

12. Advaya-Taraka Upanishad

13. Bhikshuka Upanishad

14. Brihadaranyaka Upanishad

15. Hamsa Upanishad

16. Isavasya Upanishad

17. Jabala Upanishad

18. Mandala-Brahmana Upanishad

19. Mantrika Upanishad

20. Muktika Upanishad

21. Niralamba Upanishad

22. Paingala Upanishad

23. Paramahamsa Upanishad

24. Satyayaniya Upanishad

25. Subala Upanishad

26. Tara-Sara Upanishad

27. Trisikhi-Brahmana Upanishad

28. Turiyatita-Avadhuta Upanishad

29. Yajnavalkya Upanishad

KRISHNA-YAJUR -VEDA:

30. Akshi Upanishad

31. Amrita-Bindhu Upanishad

32. Amrita-Nada Upanishad

33. Avadhuta Upanishad

34. Brahma-Vidya Upanishad

35. Brahma Upanishad

36. Dakshinamurti Upanishad

37. Dhyana-Bindu Upanishad

38. Ekakshara Upanishad

39. Garbha Upanishad

40. Kaivalya Upanishad

41. Kalagni-Rudra Upanishad

42. Kali-Santarana Upanishad

43. Katha Upanishad

1/3

44. Katharudra Upanishad

45. Kshurika Upanishad

46. Maha-Narayana (or) Yajniki Upanishad

47. Pancha-Brahma Upanishad

48. Pranagnihotra Upanishad

49. Rudra-Hridaya Upanishad

50. Sarasvati-Rahasya Upanishad

51. Sariraka Upanishad

52. Sarva-Sara Upanishad

53. Skanda Upanishad

54. Suka-Rahasya Upanishad

55. Svetasvatara Upanishad

56. Taittiriya Upanishad

57. Tejo-Bindu Upanishad

58. Varaha Upanishad

59. Yoga-Kundalini Upanishad

60. Yoga-Sikha Upanishad

61. Yoga-Tattva Upanishad

SAMA-VEDA:

62. Aruni Upanishad

63. Avyakta Upanishad

64. Chandogya Upanishad

65. Darsana Upanishad

66. Jabali Upanishad

67. Kena Upanishad

68. Kundika Upanishad

69. Maha Upanishad

70. Maitrayani Upanishad

71. Maitreya Upanishad

72. Rudraksha-Jabala Upanishad

73. Sannyasa Upanishad

74. Savitri Upanishad

75. Vajrasuchika Upanishad

76. Vasudeva Upanishad

77. Yoga-Chudamani Upanishad

ATHARVA-VEDA:

78. Annapurna Upanishad

79. Atharvasikha Upanishad

80. Atharvasiras Upanishad

81. Atma Upanishad

82. Bhasma-Jabala Upanishad

83. Bhavana Upanishad

84. Brihad-Jabala Upanishad

85. Dattatreya Upanishad

86. Devi Upanishad

87. Ganapati Upanishad

88. Garuda Upanishad

89. Gopala-Tapaniya Upanishad

90. Hayagriva Upanishad

91. Krishna Upanishad

92. Maha-Vakya Upanishad

93. Mandukya Upanishad

94. Mundaka Upanishad

95. Narada-Parivrajaka Upanishad

96. Nrisimha-Tapaniya Upanishad

97. Para-Brahma Upanishad

98. Paramahamsa-Parivrajaka Upanishad

99. Pasupata-Brahmana Upanishad

100. Prasna Upanishad

101. Rama-Rahasya Upanishad

102. Rama-Tapaniya Upanishad

103. Sandilya Upanishad

104. Sarabha Upanishad

105. Sita Upanishad

106. Surya Upanishad

107. Tripadvibhuti-Mahanarayana Upanishad

108. Tripura-Tapini Upanishad

Tooth Decay

A New Theory To Stop Tooth Decay
Summary and Objective: It is important for us to understand how to
think correctly about tooth cavities. In this lesson we will
explore the roots of the ideas about tooth decay so you can
understand where our modern beliefs about tooth cavities come from.
Then you can decide for yourself whether or not you should continue
to believe in them.

In ancient times people believed that cavities were caused by the
tooth worm. I suppose people saw how worms ate holes in apples, and
then concluded a worm was eating a hole in their teeth. People also
believed cavities were caused by "evil spirits." Today we give
these "evil spirits" and worms a new face - bacteria.

The current theory of tooth decay was synthesized in 1882 by
dentist W. D. Miller. He announced that cavities were caused by
acids in the mouth that were formed by microorganism. He came to
this conclusion from test tube experiments. He found that extracted
teeth immersed for long periods in fermenting mixtures of bread and
saliva produced what appeared to be tooth decay. It is important to
note that Dr. Miller considered that he had not found all the
factors in tooth decay with this acid hypothesis.

Dr. Miller wrote this:

"The extent to which any tooth suffers from the action of the acid
depends upon its density and structure, but more particularly upon
the perfection of the enamel and the protection of the neck of the
tooth by healthy gums. What we might call the perfect tooth would
resist indefinitely the same acid to which a tooth of opposite
character would succumb in a few weeks."

In simple terms. Dr. Miller believed that acid from the mouth, or
"bacterial waste" would not harm a healthy tooth. In his words a
tooth would "resist indefinitely" acid.

Yet somehow, this opinion of the creator of the acid tooth decay
theory is generally ignored by those who place extreme blame for cavities
on the oral environment. From the oral environment perspective, any
tooth that becomes infected with certain bacteria will decay, and
nothing can prevent this.

The American Dental Association takes this same extreme oral
environment position:

"Although tooth decay has declined among young children as a group,
it can still be a problem for individual children, and even teens
and adults. That's because plaque, a sticky film of bacteria,
constantly forms on your teeth. When you eat or drink foods
containing sugars or starches, the bacteria in plaque produce
acids that attack tooth enamel. The stickiness of the plaque
keeps these acids in contact with your teeth and after many such
attacks, the enamel can break down and a cavity forms."

Notice the Difference from 1882 to 2009:

In 1882 Dr. Miller said that even though food sticking on teeth is
a factor in cavities, the most fundamental mechanism to tooth
health is the "density and structure" of the tooth. Today, the ADA leaves
out this important message about making teeth strong. Leaving the
public with dental treatments, tooth brushing and flossing as our only
mechanism to stop tooth decay.

The new theory of cavities is really quite old:

The new theory of tooth decay suggests that it is the strength of
the tooth that is a primary factor in dental health. The strength
of the tooth is a result of the internal health of the body. It is
a result of having enough vitamin and minerals in the system to
produce healthy teeth and bones. This is in complete agreement with
Dr. Miller's one hundred year old tooth decay theory. When your
defensive factors are high - which is a result of a good diet, then
you will be immune to tooth cavities. When your defensive factors
are low, which is the result of a poor diet or aggravating factors
like prescription drugs, then the tooth is susceptible to a variety
of factors that encourage the decay process. That means that acid
in the mouth from bacteria, if there is any significant acid from
bacteria, will only cause decay, or be in excess when the body is
out of balance.

The same is true for tooth infections, tooth pain, hot/cold
sensitivity, loose teeth, chipping teeth, or receding gums. These
are all signs that the body is not in ideal health, that the teeth
have lost their protective ability, and as a result, you have tooth
decay in all its forms.

In the next time we will learn about some vitamins and foods to help
strengthen your teeth.

yours in dental health,
Ramiel Nagel, Author of "Cure Tooth Decay" & "Healing Our Children"

P.S. Here are some January, 2010 REAL Testimonials from my
200 page book, "Cure Tooth Decay"

"I am optimistic that we can strengthen my children's teeth and
avoid all the pain and cost of dental work on baby teeth. And what
you've also given me is a completely new way of thinking and for
that, i am very grateful. thank you for all your research and work.
it's great." - Susie, Hollywood Producer

Rami You have done a lot of research, and its important stuff that
everyone should read. I highly recommend this book"
- Paul Nardizzi, Professional Comedian (http://clicks.aweber.com/y/ct/?l=5fEvV&m=KbWWLm0lLkYfFS&b=A_NorKIZ6lO.XkIvhX9ZJg)

"Thanks to the very nutritious food that you recommend, I was able
to get off sugar for the first time in my life.
When I changed my diet and stopped sugar, the pain never came back
and my tooth is now completely fine, healthy and strong again."
- Muriel M.

"After many years of faithfully going to the dentist and thousands
of dollars, I am fed up. At my most recent visit, I was told I
have a tooth which is so decayed it must be pulled immediately; of
course, to his referred specialist. How this was missed on my last
visit is beyond me. This would be the third tooth in one year. For
years I have done what he has told me to do, showed up at least
every 6 months and often every 4 and I continue to receive bad
news... A whole new world opened up to me starting with your book."
- Joanna

You can buy Cure Tooth Decay now at:
http://clicks.aweber.com/y/ct/?l=5fEvV&m=KbWWLm0lLkYfFS&b=RngoIFuBwc5tGKDgxgcSHQ

Questions:

If you have questions about tooth decay, visit the comprehensive
FAQ page. http://clicks.aweber.com/y/ct/?l=5fEvV&m=KbWWLm0lLkYfFS&b=6.pnxX.f8eHZ7AnxSU5MMA
I have two young children and don't have time to attend
to everyone's personal questions. Most people who read the book
are clear with how to proceed with their dental health.

Legal Disclaimer:

The materials provided here are not intended to
replace medical advice. This material has been created solely for
educational purposes. They contradict mainstream beliefs about
tooth decay and dental health. The author and publisher provide
this information, and the reader accepts it, with the understanding
that everything done or tried as a result from reading this book,
or website is at his or her own risk. The author and publisher shall
have neither liability nor responsibility to any person or entity
with respect to any loss, damage or injury caused, or alleged to be
caused directly or indirectly by the information contained in this
book or website. Certain e-mails contain affiliate links.

PO BOX AG, Los Gatos, CA 95031, USA

To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?jAxMbCwMjLQsnOzMrMwsnLRmtKyMrCyMnBw=

Forward

Tooth Decay

PRANAYAM

PRANAYAM

Pranayama aims at bringing the involuntary functions of the respiratory mechanism within human control. The term pranayama has been constituted by two words: Prana + Ayama. Prana is the vital force which pervades the whole cosmos. Prana is more subtle than air and can be defined as the energy essence that is within everything in the universe. Prana is the principle of development and sustenance both of the nervous and cellular tissues of the body and the mind.

In the process of breathing when the prana air is inhaled, definite action takes place. One is related to the ingestion of oxygen into the alveoli and the other to the ingestion of the nervous energy into the brain system.

Ayama means to control or to give a rhythm or a definite flow. In this sense Pranayama may be defined as a process and technique through which vital energy can be stimulated and increased: and this brings about perfect control over the flow of Prana within the body.

Pranayama is an exact science. Regulation of breathing, as a matter of fact, is natural. It hardly offers any scope of artificiality. The breath enters through the nose and depending on ones general health and strength of the lungs; it is retained inside and then is exhaled. This natural condition of intake and outflow of the breath goes on continuously and it is on this process that human life depends. The difference between this natural process and the 'Pranayama' is that in the former the inhalation and exhalation is not necessarily connected with the mind ; that process continues owing to the natural functioning of the heart and lungs. The inhalation and the exhalation are, hence, not of any set duration. In some person the inhalation may take a longer time than the exhalation and in some others the opposite may occur. In Pranayama, however, there is a systematic regulation of both the inhalation and exhalation. This is for the reason that the mind is joined to the action of inhalation and exhalation known as Puraka and Rechaka respectively in practicing the Pranayama. Hence their longer and shorter duration within a specified time has to be controlled. The result of this controlled inhalation and exhalation, both in respect of speed and time has a mere beneficial effect on the mind and the body than that of the natural process. Most of us who largely depend on the natural process will derive immense benefit on falling ill by controlled inhalation and exhalation. Such person should inhale slowly and exhale equally slowly in the beginning for 5 to 10 times depending on their strength and continue doing this morning and evening for 25 to 30 day. The natural inhalation is hence called "SWASHANA" or breathing and that inhalation and exhalation which is done extending time limit by applying the power of mind is called "DEERGHASWASHANA" or Pranayama.

IMPORTANT INSTRUCTIONS FOR PRANAYAMA

1. Place for pranayama should be clean, peaceful and airy.

2. Pranayama should not be performed under a fan on full speed.

3. Pranayama should be done in morning hours preferably before the dawn.

4. Body must be cleansed before sitting for Pranayama.

5. Duration of Pranayama should be increased gradually and gradually.

6. One should not sit for Pranayama after meals. At least a gap of 3-4 hours is essential.

7. Pranayama should be practiced after Asans and before Meditation.

8. One should not strain the body.

PRANAYAMA: HOW TO DO IT

A. BHASTRIKA PRANAYAM
Sit in Sukha Asana and take deep breathe so that your lungs are full with fresh air. Hold the air for a few seconds and release it through nose. Repeat this for 5-10 times till your breathing system is perfect.

B. KAPAL BHATI PRANAYAM
Sit in Sukha Asana and take a deep breathe. Exhale the air by pushing the stomach inside and let the process of fresh air inhalation be done with least effort. Repeat this process of exhaling the air by pushing the stomach inside and inhaling fresh air with least efforts atleast 200 times or say for about 15 minutes.

By doing this Kapal Bhati Pranayam for 15 minutes or more every day you can cure the following diseases.

1. Indigestion

2. Acidity and gas.

3. Obesity.

4. All other abdominal related diseases

C. BAGHI PRANAYAM
Sit in Sukha Asana and exhale the air to the maximum possible level and try to move your stomach inside by pressure. Hold it for a few seconds then inhale fresh air. Again exhale the air as above and repeat the process for 10-15 times.
By doing this Baghi pranayam you can cure all problems relating to abdominal and intestine.

D. ANULOM VILOM PRANAYAM
Sit in Sukha Asana and take deep breathe with one nostril open and the other closed by use of your fingers. Now release the air by another nostril which was closed while inhaling the air and closing the other nostril by use of fingers. Take deep breathe by the nostril through which air was exhaled last time and exhale the air through another nostril.

By doing this anulom vilom pranayam for about 15 minutes a day you can cure the following diseases:

1. Hypertension or high blood pressure

2. Diabetes

3. Migraine Pain.

4. Asthma

5. Bronchitis

E. BHRAMRI PRANAYAM
A person should sit in Sukha Asana or dhyan asan , close his eyes , keep his fingers in such a way that three fingers cover the eyes and one finger gives a little pressure on the forehead . The thumb should cover the ears by giving the little pressure. Now he has to take deep breathe and release the air slowly through nose so that a sound similar to the humming of bees comes out . Repeat the process for about 15 minutes.

By doing Bramari pranayam you can cure all diseases related to :

1. Ears

2. Nose

3. Throat

4. Eyes

5. Nervous system

F. UDGEET PRANAYAM
A person should sit in Sukha Asana or dhyan asan, close his eyes, take deep breathe and release the air through mouth slowly that the sound of “OM” is pronounced. Repeat the process for about 15 minutes.

By doing udgeet pranayam you can cure all diseases related to:

1. Nervous system

2. Throat

BENEFITS OF PRANAYAMA

He who practices Pranayama will have good appetite, cheerfulness, handsome figure, good strength, courage, and enthusiasm, a high standard of health, vigor and vitality and good concentration of mind. Pranayama is quite suitable for the Westerners also. A Yogi measures the span of his life not by the number of years but by the number of his breaths. You can take in a certain amount of energy or Prana from the atmospheric air along with each breath. Vital capacity is the capacity shown by the largest quantity of air a man can inhale after the deepest possible exhalation. A man takes fifteen breaths in a minute. The total number of breaths comes to 21,600 times per day.
Other benefits are as follows:-

1. It makes the life meaningful and social.

2. It keeps the man balanced in all the conditions and situations.

3. It helps in understanding the real nature of man and its relationships with the community.

4. It manages psycho physical diseases.

5. It put chain on the senses.

6. It makes the body healthy.

7. It helps in controlling the modalities of mind.

8. It gives opportunities to soul to flourish.

9. Intellectual development is accelerated.

10. Will power becomes strong through its practice.

It develops feelings of national and international well-being.